[[🍀 Home]] ➤ [[🗺️ Maps of Content]] --- [[Sauna MOC]] is about health benefits of sauna. [[Yoga MOC]] is about the strange world of yoga. Yoga is like [[Calisthenics]] plus [[Meditation]] in one. To me it feels like they share a lot of the same qualities. Maybe related to GABA (_gamma_-Aminobutyric acid) ([GABA](https://sml.snl.no/GABA)). Must investigate further. I always found this quote fascinating, and to some extent, true: > A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up. [[Sleep MOC]] should be revised ([[Matt Walker]] might be a good entrypoint). [[Kettlebells MOC]] is about how to get the most out of kettlebells. I used to do the big five compound lifts, following advice from [[Mark Rippetoe]], [[Kelly Starrett]], [[Chris Duffin]] and many more. ## Supplements - Vitamin D - [Now Foods Vitamin D-3, 5000iu x 120 Softgels - BigVits](https://bigvits.co.uk/product/vitamin-d-3-5000iu-x-120sgels/) - Fish oil - [Hjem | Havfruenes Tran](https://havfruene.no/) - Small scale cod liver oil from Norway - [Havfruene’s Tran og Collagen (@havfruenemermaids)](https://www.instagram.com/havfruenemermaids/) - [Havfruene - 144 bilder - Medisinsk bedrift - Flagvegen 89, 7670 Inderøy](https://www.facebook.com/havfruene.no/) - Magnesium - [Nordic health magnesium spray original 100 ml - Kinsarvik naturkost](https://www.kinsarvik.no/kroppspleie/kroppspleie/eksemsalver-muskler-ledd/nordic-health-magnesium-spray-original-100-ml) - Liver (B vitamins etc) - [Rein Styrke -](https://reinstyrke.no)